- #Iron addicts gym iron wars how to#
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IA) Hmmm…….The guy then kind of missed the point and went on about being sore was surely an indication you were not recovered and so forth. Type IIa, 7 to 10 days, Type IIB, 4 to 6 days, Type IIC, 4 to 6 days.
type I, all day and even a second Sunday.
#Iron addicts gym iron wars how to#
One of the responses I received contained this: The best way to fnd out how to rest is knowing your body and knowing what kind of Muscle Fiber you are building. General Articles Dummy Up and Lift the Fucking Weight I recently posted a thread about the fact that just because you are NOT sore, that does not mean you are recovered. For more information contact him at or visit his forum at. Additionally, seven diferent web forums have been dedicated solely to his diet and training philosophies, and he’s earned worldwide Internet recognition for his expertise. He has moderated over twenty diferent weight training and ftness-related web forums through the years. His clients range from Joe and Jane average, who just want to lose a few pounds and tone up a little, to competitive bodybuilders and powerlifters with extreme muscle mass and elite-level lifts.
In his career he has trained thousands of people from all walks of life and with a wide range of goals. Wesley Silveira AKA “Iron Addict” Wesley Silveira-better known as “Iron Addict”-is a National Strength and Conditioning Association (NSCA)-certifed personal trainer who has been training people for a living for over twelve years. I'm already aware that they're in there, and they don't take away from the quality of the info.įinally, if you pirated this…what, you’re too cheap to spend the price of lunch on this much great weight training advice? Fuck you, then…since you obviously can’t aford to eat, come on over to my house and help yourself to the food in my fridge while you’re at it. So please don't bother letting me know that there are these sorts of problems in the text. I wrote these articles from my forum, where I focus more on the content than I do about getting every little comma in the right place. You'll notice some typos and spelling errors. Entering “ecto” gets you dozens and dozens of matches, for instance. You do this in Adobe Ac robat by hitting “View/Navigation Panels/Bookmarks.” Now you can simply click on an article’s title to jump straight there. To get the most out of this fle, do two things. I know this because I've used them with hundreds of my training clients. These are bread-and-butter routines that 99.9% of lifters should be able to make gains on.
#Iron addicts gym iron wars pdf#
This PDF also reveals – for the frst time – a collection of my favorite training routines that I've never published before. If you have a question about weight training, the answer is probably here – ALTHOUGH you need to remember that in this sport there are no “absolute truths.” As always, I’m trying to help you fnd the training methods that work FOR YOU instead of shoving cookie-cutter crap down your throat.
They’re in fve groups: “General Articles,” “Mind,” “Nutrition and Fat Loss,” “Routines,” and “Tips.” It doesn’t matter if you’re a beginner, intermediate, or advanced lifter ecto, endo, or meso. This PDF fle contains about 450 articles and tips that I’ve chosen as being the best and most informative on. You don’t have to tell me something more than eight or ten times before I get it. People also tell me they wish there was a way to take my forum into the gym with them, so if they had a question they could fnd the answer right then and there. Which may not sound like a problem, but I hear all the time that there’s too much information on my forum for people to know where to start.
#Iron addicts gym iron wars professional#
What this is and how to use it: As a professional strength and conditioning coach and as owner of the premiere weight training forum out there – – I’ve written upwards of twenty thousand articles aimed at helping my clients and readers excel at what they do. Produced and distributed by Wesco Information and Distribution. No part of it may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical photocopying, recording, or otherwise, without prior written permission from Wesley Silveira. This book is protected under the copyright laws of the United States of America. Why are you unhappy? Because 99.9 per cent Of everything you think, And of everything you do, Is for yourself And there isn't one.Ĭopyright © 2010 by Wesley Silveira. BODY OF WORK 450 ARTICLES AND TIPS ON WEIGHT TRAINING FROM THE OWNER OF IRONADDICTS.COM
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